Let it Go - Stress Relief Workshop

Nestled in the fields around Winterbourne this morning of tools and techniques for reducing stress is the perfect antidote for these times.

So many of us are…

Anxious

Overwhelmed

Scatty

Lacking in confidence

Exhausted

Grieving

The tools we will use to re-emerge will include:

Group coaching

Energy work

Sharing our stories

Journaling

Meditation

Yoga Nidra

Self massage

Breath work

And much more

See this as a deep dive into caring for yourself wholeheartedly and the beginning of a new chapter in your life.

You are the change you have been looking for. You are the answer.

Please bring a mat and water. Snacks will be provided along with a journal as my gift to you.

We will be in the Westbarn Studio in the Medieval Barn. There is parking onsite.