Nidra and Kirtan

Join Kate and Rachel at Winterbourne Medieval Barn for this beautiful day of Kirtan and Yoga Nidra. Between them the have over 25 years of teaching and spiritual practice.

You will engage in the beautiful restorative and restful practice of Yoga Nidra to help ground your physical being and reset your nervous system.

You will also be transported, by sacred singing in our Kirtan, to the realms of your heart to soothe your stresses and sorrows of our modern existence.

The combination of these two offerings will give you the opportunity to feel uplifted and unburdened.

You need not have any previous experience of spiritual practice or physical Yoga.

Everyone is most warmly welcome and do bring a friend.

Please bring a mat if you have one. Wear comfortable clothes and you may need a cushion and some water. Blankets will be provided.

There is some parking on site and nearby.

For more info on Kate’s work:

https://kalyaniyoga.org