Sunday Rest Nest

Held in the beautiful Manor Hall in Coalpit Heath, I am delighted to invite you all to a stress busting day of mindful practices and deep relaxation.

A day of simple mindfulness and rest techniques.

Join us in learning the basics or mindfulness and experience the bliss if deep rest to reduce stress and anxiety in day to day life.

We will engage in nourishing Yoga Nidra practices (relaxation), simple movement and breath work to help us balance our busy minds and soothe our nervous system.

You probably know a little about meditation but possibly not Yoga Nidra.

Yoga Nidra is a deliciously restful practice where you are guided into a state of consciousness between the waking and sleep states. You can lie down or sit comfortably. The body should be comfortable and warm enough to rest well. This is a potent state of meditation which can be practiced by…