Women’s 4 week Yoga Course

A gorgeous 4 week offering for women introducing a variety practices to help create a meaningful and sustainable happy and healthy life.

25th June 10-11.25am

2nd July 10-11.25am

9th July 10-11.25am

26th July 10-11.25am

These classes are designed with gentle movement, sound, breathwork and yoga nidra at their core.

We will remain respectful of the Yoga traditions & teachings whilst being mindful of each and every body’s capabilities.

These are restful and slow classes in the main designed to support your nervous system and holistic wellbeing.

We will often work with energy practices too to strengthen your ability to trust your body, mind, soul and spirit and bring joy and meaning into your life.