Yoga Nidra Deep Winter

Drift to sleep my loves.

Rest. Dream. Reset. Restore.

Teach yourself the importance of deep rest again.

So needed during these darker winter months.

A tonic for these trying times. 

This session will soothe those jagged edges. Calm those frayed nerves. Speak to you in comforting tones that your saddened soul longs for.

It is your time for deep rest lovely ones. 

You will need somewhere to lie down. Warm clothes and a blanket. A device with an internet comnnection.

The practice will take up to 45 minutes.

Bring your loved ones and pets too.

See you there.

Much love,

Rachel